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Weight Loss Plus Blend

Also known as: Weight Loss Plus Blend, Robusta coffee extract, Green coffee bean extract, Coffea canephora robusta extract

Overview

The Weight Loss Plus Blend is a proprietary mixture of botanical extracts, primarily featuring Coffea canephora robusta (robusta coffee extract), alongside apple cider vinegar, plum extract, baobab extract, and cardamom seed. It is marketed as a multi-ingredient weight loss supplement designed to enhance metabolism and fat oxidation. While the blend as a whole lacks extensive research, robusta coffee extract is the most studied component, known for its caffeine and chlorogenic acid content, which are believed to contribute to increased fatty acid metabolism and thermogenesis. The other ingredients in the blend, such as apple cider vinegar, plum, baobab, and cardamom, have limited to no direct scientific evidence supporting their efficacy for weight loss. Therefore, the primary purported benefits of this blend are largely attributed to the robusta coffee extract.

Benefits

The primary evidence-based benefit of the Weight Loss Plus Blend stems from its *Coffea canephora robusta* (robusta coffee extract) component. Two randomized controlled trials (RCTs) have shown modest weight loss benefits when robusta coffee extract is combined with a low-calorie diet. One study reported an average weight loss of 10.95 lbs (approximately 5 kg) over 60 days, while another indicated a loss of 3.7 lbs (approximately 1.7 kg) over 8 weeks when combined with moderate exercise. These effects are attributed to increased fatty acid metabolism and thermogenesis. A systematic review and meta-analysis also support that caffeine and chlorogenic acids, found in robusta coffee, can modestly increase energy expenditure and fat oxidation. However, there is no conclusive evidence from high-quality studies to support weight loss benefits for apple cider vinegar, plum, baobab, or cardamom when used as part of this blend. Plum extract may offer other health benefits, such as bone health support, but not weight loss.

How it works

The primary mechanism of action for the Weight Loss Plus Blend is attributed to *Coffea canephora robusta* extract. This extract contains caffeine and chlorogenic acids, which are believed to stimulate thermogenesis, leading to increased heat production and overall energy expenditure. These compounds also enhance fatty acid oxidation, effectively mobilizing stored fat for use as energy. The absorption and bioavailability of caffeine and chlorogenic acids are well-documented. The other ingredients in the blend, including apple cider vinegar, plum, baobab, and cardamom, lack well-defined or scientifically supported mechanisms for promoting weight loss.

Side effects

Robusta coffee extract, due to its caffeine content, can cause side effects such as jitteriness, increased heart rate, anxiety, and insomnia, particularly in individuals sensitive to caffeine. These effects are generally dose-dependent. Apple cider vinegar, when consumed in excessive amounts, may lead to gastrointestinal discomfort, including indigestion or heartburn, and can potentially erode tooth enamel. At typical supplement doses, plum, baobab, and cardamom extracts are generally considered safe with no significant adverse effects reported. There are no known serious drug interactions or contraindications specific to the entire blend. However, caution is advised when combining caffeine-containing products with other stimulants or if an individual has pre-existing cardiovascular conditions, anxiety disorders, or is pregnant or breastfeeding. Individuals should monitor their caffeine intake from all sources to avoid exceeding safe limits.

Dosage

Effective doses of robusta coffee extract, as observed in clinical studies, typically range from 200-400 mg daily, often standardized to a caffeine content of approximately 200 mg. The Weight Loss Plus Blend, as found in products like Hydroxycut Pro Clinical, contains 604 mg of the proprietary blend per serving; however, the exact amounts of individual ingredients within this blend are not disclosed. To minimize potential caffeine-related side effects, it is generally recommended to take the supplement with meals and avoid late-day dosing. There are no specific cofactors required for the absorption of the active components. Due to the proprietary nature of the blend, specific dosage recommendations for each individual component are not available, and users should adhere to the product's label instructions.

FAQs

Is the Weight Loss Plus Blend effective for weight loss?

The blend's effectiveness for weight loss is primarily due to robusta coffee extract, which has moderate evidence for modest weight loss when combined with diet and exercise. Other ingredients lack strong evidence.

Are the other ingredients in the blend effective for weight loss?

Apple cider vinegar, plum, baobab, and cardamom lack strong scientific evidence to support their efficacy for weight loss within this blend. Their contribution to weight loss is not well-established.

Is the Weight Loss Plus Blend safe to use?

It is generally safe, but individuals sensitive to caffeine may experience jitteriness, increased heart rate, or insomnia. Monitor overall caffeine intake and consult a healthcare professional if you have concerns.

How quickly can one expect to see results from the Weight Loss Plus Blend?

Studies on robusta coffee extract suggest that modest weight loss results can be observed within 6-8 weeks when combined with consistent diet and exercise changes.

Research Sources

https://www.honestbrandreviews.com/reviews/hydroxycut-review/ – This review discusses the Hydroxycut Pro Clinical product, which contains the Weight Loss Plus Blend. It highlights that the blend's efficacy is largely attributed to Coffea canephora robusta extract, citing two RCTs that showed modest weight loss benefits. The review also notes the lack of strong evidence for other ingredients in the blend.