ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

White Willow Glycerite Liquid Extract

Also known as: White Willow, Willow Bark, Salix species, Salix alba

Overview

White Willow Glycerite Liquid Extract is a herbal preparation derived from the bark of Salix species, primarily Salix alba. It is standardized for its salicin content, which is the main active compound. Traditionally, this extract has been utilized for its pain-relieving properties, particularly in musculoskeletal conditions such as arthritis and back pain. Upon ingestion, salicin is metabolized in the body into salicylic acid, a compound similar to aspirin, which works by inhibiting prostaglandin synthesis to reduce inflammation and pain. The glycerite form uses glycerin as a solvent, offering a liquid preparation that is often preferred for its ease of dosing and its ability to preserve the plant's phytochemicals. Research on willow bark extracts is moderately developed, with several randomized controlled trials (RCTs) and systematic reviews supporting its use, though the quality of evidence can vary due to differences in formulations and study designs.

Benefits

White Willow Glycerite Liquid Extract offers several evidence-based benefits, primarily in pain management. Its most significant effect is pain relief in conditions like arthritis and low back pain. A 2023 meta-analysis involving 329 arthritis patients demonstrated significant pain reduction and improved physical function with willow bark extract compared to placebo, without an increase in adverse events. Similarly, a 2009 systematic review found moderate evidence supporting the efficacy of ethanolic willow bark extract for low back pain. Beyond pain relief, some studies suggest mild anti-inflammatory effects, which may contribute to improved joint mobility and reduced stiffness. Adults suffering from osteoarthritis, rheumatoid arthritis, and non-specific low back pain are the populations most likely to benefit. While the pain reduction is statistically significant, the clinical effect sizes are generally modest and can vary based on the extract's standardization and dosage. Benefits typically become noticeable after approximately one week of consistent use.

How it works

The primary mechanism of action for White Willow Glycerite Liquid Extract centers on salicin. Once ingested, salicin undergoes enzymatic hydrolysis to form salicyl alcohol, which is then oxidized into salicylic acid. This salicylic acid acts by inhibiting cyclooxygenase (COX) enzymes, thereby reducing the synthesis of prostaglandins, which are key mediators of inflammation and pain. This process is analogous to how aspirin works, though the effects of willow bark are generally milder and have a slower onset. Additionally, other naturally occurring polyphenols and flavonoids present in willow bark may contribute synergistically to its overall anti-inflammatory effects. The glycerite extraction method helps preserve both water-soluble and some alcohol-soluble compounds, potentially enhancing the bioavailability of these active constituents compared to dry extracts.

Side effects

White Willow Glycerite Liquid Extract is generally considered safe for oral use for up to 12 weeks. Common side effects, occurring in over 5% of users, are typically mild gastrointestinal symptoms such as diarrhea, heartburn, and vomiting. Uncommon side effects, affecting 1-5% of users, include allergic reactions like rash and itching, particularly in individuals sensitive to aspirin or other salicylates. Rare but possible severe side effects, occurring in less than 1% of users, include severe allergic reactions or salicylate toxicity. It is crucial to be aware of potential drug interactions; white willow may have additive effects with anticoagulants, antiplatelet drugs, and NSAIDs, necessitating caution when used concurrently. Contraindications include known allergy to aspirin or salicylates, bleeding disorders, and use in children or teenagers with viral infections due to the risk of Reye’s syndrome. Pregnant and breastfeeding individuals should avoid use without medical advice. Patients with asthma or aspirin sensitivity should use this extract with extreme caution.

Dosage

The minimum effective dose of White Willow Glycerite Liquid Extract varies, but studies often utilize standardized extracts providing 60-120 mg of salicin daily. Optimal dosing depends on the specific concentration of the extract, with typical daily doses ranging from 60 to 240 mg of salicin, often administered in divided doses. The maximum safe dose has not been definitively established but is generally limited by gastrointestinal tolerance and overall salicylate exposure. Benefits typically begin to manifest after 5-7 days of continuous use. The liquid glycerite form allows for flexible dosing and may improve patient compliance. To minimize potential gastrointestinal discomfort, it is recommended to take the extract with food, which can also enhance absorption. No specific cofactors are required for efficacy, but maintaining adequate hydration and avoiding concurrent use of NSAIDs are advisable.

FAQs

Is white willow glycerite as effective as aspirin?

White willow shares a similar mechanism with aspirin but is generally milder and slower acting, making it suitable for mild to moderate pain.

How long until effects are noticed?

Benefits typically become noticeable within one week of consistent daily use.

Is it safe for long-term use?

Short-term use (up to 12 weeks) is considered safe; however, long-term safety data are limited.

Can it replace NSAIDs?

It may serve as an alternative for mild to moderate pain but is not a substitute for acute or severe pain management that requires stronger NSAID action.

Are there risks of allergy?

Yes, there is a risk of allergic reactions, especially in individuals who are sensitive to aspirin or other salicylates.

Research Sources

  • https://pmc.ncbi.nlm.nih.gov/articles/PMC10607963/ – This meta-analysis and systematic review, published in 2023, analyzed data from 329 arthritis patients. It concluded that willow bark extract significantly reduced pain and improved physical function compared to placebo, without increasing adverse events. The study noted limitations due to small sample sizes and heterogeneity in formulations, suggesting a need for further high-quality RCTs.
  • https://pubmed.ncbi.nlm.nih.gov/19140170/ – This 2009 systematic review evaluated multiple RCTs focusing on low back pain. It found moderate evidence supporting the efficacy of ethanolic willow bark extract for pain relief in this condition. The review highlighted the limited number of high-quality RCTs and variability in extract types and doses as limitations, but generally supported its use for low back pain.
  • https://www.healthline.com/health/willow-bark-natures-aspirin – This narrative review, citing various RCT data, discusses the mixed results of studies on willow bark for conditions like osteoarthritis and rheumatoid arthritis. It notes that while some RCTs show minor or no significant benefit, others indicate symptom relief. The review emphasizes the inconsistency in study design and extract standardization as key factors influencing outcomes and underscores the need for standardized preparations.
  • https://www.webmd.com/vitamins/ai/ingredientmono-955/willow-bark – This source provides a general overview of willow bark, including its traditional uses, potential benefits, and safety information. It summarizes that willow bark is generally considered safe for short-term use and highlights its active compound, salicin, as the basis for its pain-relieving and anti-inflammatory properties. It also outlines common side effects and important precautions.

Supplements Containing White Willow Glycerite Liquid Extract

MSM & White Willow Bark Combination by TerraVita
68

MSM & White Willow Bark Combination

TerraVita

Score: 68/100
MSM & White Willow Bark Combination Strawberry Flavor by TerraVita
63

MSM & White Willow Bark Combination Strawberry Flavor

TerraVita

Score: 63/100
MSM & White Willow Bark Combination Chocolate Flavor by TerraVita
73

MSM & White Willow Bark Combination Chocolate Flavor

TerraVita

Score: 73/100
MSM & White Willow Bark Combination Mint Flavor by TerraVita
70

MSM & White Willow Bark Combination Mint Flavor

TerraVita

Score: 70/100
MSM & White Willow Bark Combination Vanilla Flavor by TerraVita
73

MSM & White Willow Bark Combination Vanilla Flavor

TerraVita

Score: 73/100
Anti-Cellulite Complex by TerraVita
73

Anti-Cellulite Complex

TerraVita

Score: 73/100
Headache Complex by TerraVita
78

Headache Complex

TerraVita

Score: 78/100
Anti-Cellulite Complex Strawberry Flavor by TerraVita
55

Anti-Cellulite Complex Strawberry Flavor

TerraVita

Score: 55/100
Anti-Cellulite Complex Chocolate Flavor by TerraVita
75

Anti-Cellulite Complex Chocolate Flavor

TerraVita

Score: 75/100
Anti-Cellulite Complex Mint Flavor by TerraVita
53

Anti-Cellulite Complex Mint Flavor

TerraVita

Score: 53/100