ZMA
Also known as: Zinc Magnesium Aspartate
Overview
ZMA stands for zinc, magnesium, and aspartate. ZMA is an easy way to supplement these two minerals and vitamin B6. ZMA is most often used for Men’s Health.
Benefits
ZMA is a supplement formulation composed of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6 that is claimed to increase testosterone levels. Supplementation with ZMA was first tested in humans by the supplement’s manufacturer, which found that ZMA raised testosterone levels and increased muscle strength and power in athletes. However, follow-up studies by independent groups have failed to replicate those initial results.
How it works
ZMA is claimed to increase testosterone levels and improve muscle strength and power in athletes.
Side effects
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Dosage
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FAQs
What are other names for ZMA?
ZMA is also known as Zinc Magnesium Aspartate. ZMA should not be confused with Zinc or Magnesium (Individual components).
Supplements Containing ZMA
Bullet Proof
MusclePharm
Cyclin With Growth Factors
MHP Maximum Human Performance
Testrogain
NewtonEverett
Testrogain RX-100
NewtonEverett
Ortho Multi For Men
Protocol For Life Balance
ZMA
NOW Sports
ZMA
NOW Sports
ZMA
NOW Sports
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