10-Day Acai Berry Super Cleanse

Irwin Naturals

#Other

Safety35

Efficacy40

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This 'cleanse' formula primarily relies on Cascara Sagrada, a strong stimulant laxative, to induce bowel movements, which is the main mechanism behind the 'detox' sensation. While some ingredients like Triphala and Ginger may aid digestion or soothe discomfort, and Milk Thistle/Artichoke target liver health, the overall effectiveness for actual 'detoxification' beyond bowel emptying is largely unsubstantiated. Many ingredients are not at clinically proven doses for broader 'cleanse' or antioxidant benefits.

The Good

May provide temporary relief from occasional constipation due to the stimulant laxative effect of Cascara Sagrada.

Triphala and Ginger are included, which may offer some digestive support and potentially reduce laxative-induced discomfort.

Contains Milk Thistle and Artichoke extract, traditionally used for liver support, though their efficacy in a 'cleanse' context at these doses is unproven.

The Bad

Heavy reliance on stimulant laxative (Cascara Sagrada) for 'cleansing' effect, which can lead to dependence and electrolyte imbalances with prolonged use.

Limited clinical evidence for 'detox' or 'cleanse' benefits for most ingredients, with the body possessing its own efficient detoxification systems.

Potential for significant gastrointestinal discomfort due to laxative and other digestive stimulants.

Is it for you?

Best For: Individuals seeking a short-term digestive cleanse, those looking for a fiber boost

Skip If: You are pregnant, nursing, have a medical condition, or are taking medication. Avoid if you have chronic digestive issues or are seeking a weight loss solution.