100% Whey
GNC
Overview
GNC 100% Whey provides a solid dose of whey protein, beneficial for muscle recovery and growth. It contains a blend of whey protein concentrate and isolate, delivering 24g of protein per serving. While effective for increasing protein intake, the inclusion of artificial ingredients and potential digestive discomfort are considerations.
The Good
Provides a convenient source of high-quality whey protein.
Supports muscle recovery and growth with 24g of protein per serving.
Banned substance tested, suitable for athletes.
The Bad
Potential gastrointestinal discomfort for individuals sensitive to whey protein or lactose.
Contains artificial flavors and sweeteners.
May not be suitable for individuals with milk allergies.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a dairy allergy or severe lactose intolerance, or kidney issues.
Ingredients Analysis
Fats
2 gTrans fats
0 gCholesterol
65 mgSodium
70 mgCarbs
6 gFiber
1 gSugar
2 gCalcium
130 mgPotassium
330 mgIron
2 mgHow to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage immediately after your workout or as needed.
Daily
Post-workout, Any time
Mixed with water, milk, or in smoothies
Who Should Use This
Best For:
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