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100% WPI PROTEIN FOR PURE MUSCLE MASS CHOCOLATE FLAVOUR

100% WPI PROTEIN FOR PURE MUSCLE MASS CHOCOLATE FLAVOUR

INC. INTERNATIONAL NUTRITION CO.

#Protein Powder
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This WPI product provides a highly effective and well-researched protein source for muscle growth and recovery. The high protein content per serving, combined with a favorable amino acid profile, ensures optimal support for muscle protein synthesis. While additional ingredients like cocoa powder and sweeteners contribute to palatability, their impact on the primary efficacy of the protein is minimal.

The Good

High Protein Purity and Content: Delivers 24.8g of protein per serving with 90% protein WPI, excellent for muscle building and recovery.

Rich Amino Acid Profile: Provides a full spectrum of essential amino acids, including BCAA's (Leucine, Isoleucine, Valine) at effective levels, crucial for muscle repair.

Low in Carbs and Fat: Ultra-filtered WPI ensures minimal carbohydrates (1g/serving) and fats (1g/serving), supporting lean muscle development.

The Bad

Contains Artificial Sweetener (Sucralose): Some consumers prefer natural sweeteners or avoid artificial ones due to potential digestive issues or personal preference.

Contains Soy Lecithin: While used for mixability, it is a common allergen and some individuals prefer to avoid soy.

Use of "Vegetable Gum": The specific type of vegetable gum is not detailed, which could include various gums with different potential effects or sensitivities.

Is it for you?

Best For: Athletes, bodybuilders, and individuals seeking to increase muscle mass and aid recovery.

Skip If: You have a severe dairy allergy or are advised to limit protein intake due to kidney conditions.

Ingredients Analysis

Energy

489 kJ

Energy

117 Cal

Fat, total

1 g

- saturated

0.7 g

Carbohydrate

1 g

- sugars

0.4 g

Dietary fibre

1.2 g

Sodium

50 mg

Leucine

2490 mg

Isoleucine

1520 mg

Valine

1410 mg

Lysine

2260 mg

Arginine

1140 mg

Glutamic Acid

4370 mg

Histidine

619 mg

Methionine

528 mg

Phenylalanine

737 mg

Proline

1410 mg

Tryptophan

632 mg

Cystine

417 mg

Tyrosine

754 mg

Serine

544 mg

Threonine

1130 mg

Alanine

1130 mg

Aspartic Acid

2510 mg

How to Use

Mix one scoop with 6-8 oz of water or milk in a shaker cup. Consume immediately after mixing.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Athletes, bodybuilders, and individuals seeking to increase muscle mass and aid recovery.

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