20 Billion Probiotics Delayed Release
ProBioCare
Overview
The effectiveness of this probiotic supplement is moderate due to the use of a proprietary blend for the probiotic strains, which makes it impossible to determine the exact dosage of each specific strain. While the total CFU (20 billion) is a good starting point, individual strain benefits are highly dose-dependent. Sunfiber is included at an effective dose for its prebiotic properties.
The Good
Provides a high total CFU count (20 Billion), which is a good overall dose for a broad spectrum probiotic.
Utilizes Delayed-Release (DRcaps) technology to ensure probiotic survival through stomach acid, enhancing efficacy.
Includes Sunfiber (Partially Hydrolyzed Guar Gum) at a clinically relevant dose (50mg) as a prebiotic.
The Bad
Proprietary blend of probiotic strains prevents knowing the specific quantity of each strain, making it difficult to assess individual strain efficacy.
Some listed L. rhamnosus strains (Lr-32, Lr-04) are less well-researched compared to L. rhamnosus GG, specifically the Lr-32 strain is particularly lacking in specific research.
L. acidophilus La-02 has very limited specific research, making its contribution to overall efficacy unclear.
Is it for you?
Best For: Individuals seeking digestive support, those looking to balance gut flora
Skip If: You have underlying health conditions without consulting a healthcare provider, or are pregnant/nursing.
Ingredients Analysis
Sunfiber
50 mgHow to Use
Take one capsule daily, or as recommended by a healthcare professional. Delayed-release capsules should be swallowed whole.
Daily
Anytime
As directed on packaging, typically with or without food
Who Should Use This
Best For:
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