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21 Probiotic Strains
MaryRuth Organics
Overview
This multi-strain probiotic promises broad benefits for gut, immune, and even mood support, fueled by a diverse selection of 21 strains and a prebiotic. However, the use of a proprietary blend for the probiotic component (198 mg total for all strains) makes it impossible to verify if each individual strain is present at a clinically effective dose. For example, some strains are listed at 50 Billion CFU, yet the combined weight for all 21 strains is only 198 mg, which clearly indicates underdosing of individual strains if taken at their clinically effective CFU amounts. While some components like PHGG are well-dosed, the core probiotic efficacy remains largely unsubstantiated due to the lack of transparency in dosing for each strain.
The Good
Diverse blend of 21 probiotic strains, offering a broad spectrum of potential gut and immune benefits.
Includes Partially Hydrolyzed Guar Fiber (Sunfiber®), a well-researched prebiotic, at a decent dose (100mg) for gut health support.
Contains specific, well-known probiotic species that have established research supporting general gut health.
The Bad
Proprietary blend conceals individual strain dosages, hindering efficacy assessment.
Many strains are listed at 50 Billion CFU, but the total proprietary blend is 198 mg, indicating likely underdosing of most, if not all, individual strains.
General probiotic science is used to support claims rather than specific strain research for most listed strains.
Is it for you?
Best For: Individuals seeking to support digestive balance, enhance gut microbiome diversity, or boost immune function.
Skip If: Individuals with severely compromised immune systems, those on immunosuppressant drugs, or with specific medical conditions should consult a doctor.
Ingredients Analysis
Bifidobacterium lactis Bl-04
50 Billion CFULactobacillus acidophilus La-14
50 Billion CFUBifidobacterium longum Bl-05
50 Billion CFULactobacillus casei Lc-11
50 Billion CFULactobacillus plantarum Lp-115
50 Billion CFUBifidobacterium breve Bb-03
50 Billion CFULactobacillus rhamnosus Lr-32
50 Billion CFUBifidobacterium bifidum Bb-06
50 Billion CFULactobacillus gasseri Lg-36
50 Billion CFULactobacillus reuteri 1E1
50 Billion CFUBifidobacterium animalis Bl-06
50 Billion CFUBifidobacterium lactis Bi-07
50 Billion CFUBifidobacterium lactis HN019
50 Billion CFULactobacillus paracasei Lpc-37
50 Billion CFULactobacillus salivarius Ls-33
50 Billion CFULactobacillus plantarum DR7™
50 Billion CFUPediococcus acidilactici KABP™-021
50 Billion CFULactiplantibacillus plantarum KABP™-023
50 Billion CFULacticaseibacillus casei KABP™-020
50 Billion CFUBifidobacterium longum BB-536
50 Billion CFUBifidobacterium infantis Bi-26
50 Billion CFUHow to Use
Take 1 capsule daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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