213 for Her
Carbon Fire
Overview
The effectiveness of '213 for Her' is difficult to assess due to the heavy reliance on proprietary blends (Focal-Max Blend, One Degree Complex, Trim Down Matrix, Enhance Blend) that do not disclose individual ingredient dosages. While some ingredients like Niacin, Vitamin B6, Guarana Seed Extract, Green Tea Extract, Green Coffee Bean Extract, Bacopa Monniera, and Ashwagandha have scientific backing for their purported benefits, their efficacy is dose-dependent. The product contains several stimulants that can provide a perceived boost in energy and focus, which may be mistaken for improved efficacy. However, the presence of potentially underdosed or unproven ingredients within the proprietary matrix makes it challenging to confirm the product's overall effectiveness for its stated claims of fat loss, focused energy, and craving reduction.
The Good
Provision of essential B Vitamins: Niacin and Vitamin B6 are included at sufficient doses to support metabolic functions.
Potential for noticeable stimulating effects: The combination of various stimulants may lead to increased energy and perceived focus.
Contains some individually researched nootropics/adaptogens: Bacopa Monniera and Ashwagandha are included, although at unknown doses.
The Bad
Extensive use of proprietary blends: The majority of active ingredients are hidden within blends, preventing accurate dosing and efficacy assessment.
High stimulant load with potential for adverse effects: The combination of Methyltheobromine, Guarana Seed Extract, Hordenine, N-Methyltyramine, Synephrine, and Yohimbe creates a high-risk stimulant profile.
Cardiovascular safety concerns: Synephrine and Yohimbe, especially in combination, can significantly impact heart rate and blood pressure.
Is it for you?
Best For: Women seeking general wellness, fitness support, or targeted female health benefits.
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Niacin
10 mgVitamin B6
3 mgFocal-Max Blend
288 mgOne Degree Complex
204 mgTrim Down Matrix
159 mgEnhance Blend
75 mgHow to Use
Likely take 1-2 servings with water, as directed on the label.
Daily
Morning
With food
Who Should Use This
Best For:
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