24K Mixed Berry Flavor
Reliv
Overview
The effectiveness of Reliv 24K Mixed Berry Flavor is difficult to fully assess due to the use of a proprietary blend, which obscures the precise dosages of many key ingredients. While the formula contains several scientifically-backed compounds known for their roles in energy, cognition, and stress management, their concentrations within the 1422mg blend remain unknown. Adequate dosing of these ingredients is crucial for achieving their clinically observed benefits. However, the high doses of Vitamin B6 and B12 are clearly effective for energy and metabolic support.
The Good
Provides significant amounts of essential B vitamins (B6, B12) for energy and metabolic support.
Includes a wide range of ingredients associated with cognitive benefits, such as L-Theanine, Acetyl L-Carnitine, and Alpha GPC.
Incorporates adaptogenic herbs like Ashwagandha extract, which may help manage stress and improve resilience.
The Bad
The use of a '24k Proprietary Blend' prevents disclosure of individual ingredient dosages, making it impossible to determine if many ingredients are present at clinically effective levels.
Some listed ingredients, such as Lesser Periwinkle Extract (vinpocetine), have inconclusive efficacy for healthy individuals and potential safety concerns, being restricted in some contexts.
Valerian Extract, while generally safe, may cause drowsiness, which could counteract the energy and focus claims if an effective dose is present.
Is it for you?
Best For: Individuals seeking an energy boost, those needing improved focus, people looking for a convenient daily supplement
Skip If: You are sensitive to stimulants, pregnant or nursing, or have underlying medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or your favorite beverage and consume. Follow specific label instructions for serving size.
Daily
Morning
As needed for energy
Who Should Use This
Best For:
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