5 Defenders
Real Mushrooms Inc.
Overview
The 5 Defenders supplement utilizes five well-researched functional mushroom extracts, each contributing to immune support and overall wellness. While the individual ingredients are backed by promising research, the total dosage per mushroom (50-150mg per capsule for some, with a 2-capsule daily serving) might be below the optimal therapeutic doses observed in some clinical studies, potentially limiting the full extent of their individual benefits. However, the synergistic effect of the blend and the standardization for beta-glucan content are positive aspects.
The Good
Comprehensive blend of five diverse functional mushroom extracts, each with distinct benefits.
All mushroom extracts are from fruiting bodies and are organic, ensuring higher quality and purity.
The product is standardized for beta-glucan content (>20%), indicating active polysaccharide levels.
The Bad
Individual mushroom dosages might be below optimal daily intake for certain specific benefits observed in clinical studies (e.g., Maitake at 100mg, Shiitake at 50mg per 2-capsule serving).
Exact beta-glucan content per serving is not specified, only a general percentage, making it hard to compare with studies.
Some mushroom extracts (Reishi, Chaga) may interact with blood thinners or immunosuppressants.
Is it for you?
Best For: Individuals seeking daily immune support, adaptogenic benefits, and general wellness.
Skip If: You have a known mushroom allergy, are pregnant or nursing, or are on immunosuppressant medication (consult doctor).
Ingredients Analysis
How to Use
Take 2 capsules daily with water, preferably with a meal.
Daily
Morning
With food