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5-HTP, 100 mg, 60 Veg Capsules

5-HTP, 100 mg, 60 Veg Capsules

NOW Foods

#Sleep Aid
73
Safety70
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

NOW Foods 5-HTP provides a clinically studied dose of 5-HTP derived from Griffonia simplicifolia. This supplement is designed to support neurotransmitter function, potentially improving mood and sleep quality. While research supports its benefits, users should be aware of potential side effects and interactions.

The Good

May improve mood and reduce anxiety

Can promote better sleep quality

May help control appetite

The Bad

Potential gastrointestinal side effects (nausea, diarrhea)

May cause drowsiness

Risk of serotonin syndrome when combined with serotonergic drugs

Is it for you?

Best For: Individuals seeking mood support, relaxation, or sleep aid

Skip If: You are pregnant, nursing, taking SSRIs or MAOIs, or have a pre-existing medical condition.

Ingredients Analysis

5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed)

100 mg

How to Use

Take 1 capsule daily, preferably before bedtime. Consult a healthcare professional for optimal dosage.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime, preferably on an empty stomach

Who Should Use This

Best For:

Individuals seeking mood support, relaxation, or sleep aid

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