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5-HTP Complex

5-HTP Complex

Solgar

#Sleep Aid
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Solgar 5-HTP Complex combines several ingredients known for their potential benefits in mood support and relaxation. The effectiveness of this specific combination is supported by research on individual ingredients; however, the inclusion of magnesium oxide, which has lower bioavailability, and the high dose of Vitamin B6, are potential limitations. Overall, it may offer benefits for individuals seeking mild mood and sleep support, but consulting a healthcare provider is advisable, especially with concurrent use of other medications.

The Good

Contains 5-HTP, which may support serotonin levels and improve mood

Includes valerian root, known for its calming and sleep-promoting properties

Provides magnesium, which supports muscle relaxation and nerve function

The Bad

Magnesium oxide is poorly absorbed

High dose of Vitamin B6 intake may lead to mild tingling and numbness based on the label warning

May cause gastrointestinal upset

Is it for you?

Best For: Individuals seeking mood support, relaxation, or sleep aid

Skip If: You are pregnant, nursing, taking antidepressants, or have a medical condition. Consult a doctor first.

Ingredients Analysis

Magnesium (as oxide, bisglycinate)

50 mg

5-HTP (L-5-Hydrooxytrptophan from Standardised Griffonia simplicfolia Seed Extract)

100 mg

Valerian Root Powder Extract (4:1) (Valeriana Officinalis)

100 mg

Vitamin B6 (as pyridoxine HCI, pyridoxal-5 -phosphate)

10 mg

How to Use

Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Evening

When:

Preferably with food

Who Should Use This

Best For:

Individuals seeking mood support, relaxation, or sleep aid

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