5-HTP Complex
Solgar
Overview
The Solgar 5-HTP Complex combines key ingredients known to support mood and sleep. While 5-HTP at 100mg per serving is within a commonly studied range for mood support, and Vitamin B6 provides crucial cofactor activity, the overall efficacy for sleep may be moderate. Valerian Root is included at 100mg, which is on the lower end of effective doses seen in some studies for sleep or anxiety. Magnesium is present at a beneficial dose, but its general effects on sleep are still being researched.
The Good
Provides 5-HTP, a direct precursor to serotonin, for mood and sleep support.
Includes Vitamin B6, a crucial cofactor, supporting efficient conversion of 5-HTP.
Contains Valerian Root, a traditional herb for relaxation and sleep.
The Bad
Valerian Root (100mg) is on the lower end of commonly effective doses for sleep/anxiety.
Magnesium is partially in oxide form, which has lower bioavailability and can cause digestive issues.
Potential for mild digestive side effects (nausea, diarrhea) from 5-HTP.
Is it for you?
Best For: Individuals seeking mood support, those with occasional sleep difficulties, people looking for natural serotonin precursors
Skip If: You are pregnant, nursing, taking antidepressant medications, or have a medical condition. Consult a doctor first.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Evening
With food
Who Should Use This
Best For:
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