5-MTHF (L-Methylfolate)
Metabolic Maintenance
Overview
This product delivers a substantial dose of L-Methylfolate, the active form of folate, which bypasses the need for conversion in the body. While beneficial for those with specific needs like MTHFR gene mutations or folate deficiencies, the necessity and benefits of such a high dose (1250% DV) for the general population are less clear. The inclusion of glycine at 220mg per serving provides a low additional benefit relative to the high dose of L-Methylfolate.
The Good
Offers the Active Form of Folate (L-Methylfolate)
Suitable for Individuals with MTHFR Gene Mutations
May Help Reduce Homocysteine Levels
The Bad
High Dosage May Require Medical Supervision
Potential Interaction with Certain Medications
Risk of Masking Vitamin B12 Deficiency
Is it for you?
Best For: Individuals with MTHFR gene variations, those needing mood support, or general folate supplementation
Skip If: You are on medications that interact with folate, or have specific medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
B12
Jamieson Natural Sources
Honey Roasted Almonds
BLUE DIAMOND
fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors
fairlife®
ultima REPLENISHER Lemonade Flavored with other natural flavors
ultima REPLENISHER
Magnetic Eyeliner & False Eyelashes Kit - Lure
KISS
OLIGOVANCE
Inovance®
Recommended Articles
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.
Affordable Methylfolate for MTHFR: A Buyer's Guide
Methylfolate is essential for individuals with MTHFR variants, and finding affordable, quality sources is crucial.
Unlocking Personalized Nutrition: The Role of 23andMe
23andMe results can significantly tailor supplement recommendations through genetic-based insights, enhancing personalized nutrition.