5% Nutrition All Day You May Italian Lemon Ice - 10 Stick Packs / 5% Nutrition AllDayYouMay - Legendary Series Stick Packs, Italian Lemon Ice
5% Nutrition
Overview
The effectiveness of 5% Nutrition All Day You May is severely compromised by its reliance on heavily underdosed proprietary blends for nearly all active ingredients. While it contains a wide array of potentially beneficial compounds for muscle recovery, growth, and general well-being, the quantities provided per serving are far below research-backed effective doses, rendering most ingredients ineffective. The disclosed amounts for key performance ingredients are negligible.
The Good
Contains a Wide Range of Potentially Beneficial Ingredients
Includes Common and Well-Researched Ingredients
Provides Vitamin C at an Effective Dose
The Bad
Proprietary Blends Mask Individual Ingredient Dosages
Likely Underdosed Key Ingredients (Creatine, Beta-Alanine, Glutamine, BCAAs)
Creatine Monohydrate Not Optimally Dosed per Serving
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: Pregnant or nursing, under 18, have pre-existing medical conditions, or are sensitive to stimulants/beta-alanine.
Ingredients Analysis
Amino Acid Support Blend
960 mgHow to Use
Mix one stick pack with 12-16 oz of water and consume throughout the day, during workouts, or post-workout.
Daily
Throughout the day, especially around workouts
Mixed with water, can be taken with or without food