5HTP+B6+5-HIDROXITRIPTOFANO + VITAMINA B6 + MAGNESIO
BEST
Overview
This supplement provides key ingredients, 5-HTP, Magnesium, and Vitamin B6, at doses that are generally considered effective for their intended purposes. The 200mg dose of 5-HTP is a common starting point in clinical trials for mood support and sleep, and the inclusion of Vitamin B6 (6.5mg) is beneficial as it acts as a cofactor for 5-HTP conversion to serotonin. The 100mg of Magnesium is a supportive dose, contributing to overall nervous system health, which can indirectly aid sleep and mood.
The Good
Contains a clinically relevant dose of 5-HTP for mood and sleep support
Includes Vitamin B6, a crucial cofactor for 5-HTP conversion to serotonin
Magnesium supports overall nervous system function and can aid relaxation
The Bad
Not recommended during pregnancy or lactation
Potential for drug interactions, especially with serotonergic medications
May cause gastrointestinal upset or drowsiness
Is it for you?
Best For: Individuals seeking mood support, sleep improvement, and nervous system balance
Skip If: You are pregnant, breastfeeding, or taking antidepressant medications without consulting a doctor.
Ingredients Analysis
Valor energético
1.08 kcalValor energético
6.7 kJProteínas
0.12 gSodio
0.39 mg5-Hidroxitriptofano
200 mgMagnesio
100 mgHow to Use
Typically, take 1-2 capsules daily, preferably before bedtime. Consult product label for specific dosage instructions.
Daily
Evening
With food
