9 IN 1 FORMULA ORGANIC CAYENNE PEPPER COMPLEX
VEGATOT
Overview
The Vegatot 9-in-1 complex contains several well-researched ingredients, such as Cayenne, Cinnamon, Ginger, Turmeric, Black Pepper, and Fenugreek, which show moderate to strong evidence for their respective benefits, including metabolic support, anti-inflammatory effects, and enhanced bioavailability. However, the exact dosage of the 'Proprietary Blend' is undisclosed, preventing a full assessment of its individual components. While some ingredients are at effective dosages (e.g., Cayenne), others within the blend cannot be evaluated for optimal concentrations, potentially limiting overall efficacy.
The Good
Key ingredients like Cayenne, Ginger, and Turmeric are known for anti-inflammatory and antioxidant properties.
Cayenne Pepper is effectively dosed for potential modest metabolic support.
Black Pepper extract is included at a dose effective for enhancing the bioavailability of other compounds, such as curcumin from Turmeric.
The Bad
Significant portion of ingredients (Garcinia, Dandelion, portions of others) are in a proprietary blend, concealing individual dosages and preventing efficacy assessment.
Several ingredients, specifically Cinnamon (100mg), Ginger (50mg), and Fenugreek (50mg), are likely underdosed for their purported benefits, particularly when considering extract ratios.
Fenugreek is severely underdosed, rendering its inclusion largely ineffective for its researched benefits.
Is it for you?
Best For: Individuals seeking metabolism support, digestive aid, general wellness
Skip If: You have sensitive stomach, ulcers, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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