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A.M.

A.M.

Thorne

#Multivitamin
73
Safety75
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is a comprehensive multivitamin and mineral supplement containing a wide range of vitamins and minerals, with some unique ingredients. While it provides many of the essential nutrients needed by the body, some ingredients may be dosed higher than necessary for everyday use, while others might be too low to elicit significant effects. It also contains some unique ingredients which may offer additional benefits, though further research is needed.

The Good

Comprehensive blend of vitamins and minerals

Includes vitamin K1 and K2 for bone health support

Contains bioavailable forms of folate and vitamin B12.

The Bad

High dosages of some B vitamins for routine supplementation.

Potential for interactions with certain medications.

May not be suitable for individuals with specific dietary restrictions or sensitivities.

Is it for you?

Best For: Adults seeking daily nutritional support, individuals looking to support energy and cognitive function, those with active lifestyles

Skip If: You are pregnant, nursing, or have a medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

1.05 mg

Beta-Carotene

450 mcg

Vitamin A Palmitate

600 mcg

Vitamin C

250 mg

Vitamin D

50 mcg

Vitamin E

13.5 mg

Vitamin K

200 mcg

Vitamin K1

100 mcg

Vitamin K2

100 mcg

Thiamine

50 mg

Riboflavin

12 mg

Niacin

60 mg

Vitamin B6

20 mg

Folate

1 mg DFE

L-5-Methyltetrahydrofolate

600 mcg

Vitamin B12

600 mcg

Biotin

500 mcg

Pantothenic Acid

45 mg

Choline

18 mg

Calcium

75 mg

Iodine

75 mcg

Magnesium

63 mg

Zinc

10 mg

Selenium

100 mcg

Copper

750 mcg

Manganese

1.5 mg

Chromium

200 mcg

Meriva

200 mg

Greenselect

75 mg

D-Gamma-Tocopherol

24 mg

Boron

1 mg

Lutein

300 mcg

How to Use

Take 3 capsules in the morning with food.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking daily nutritional support, individuals looking to support energy and cognitive function, those with active lifestyles

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