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ABE All Black Everything Ultimate Pre-Workout Swizzels Love Hearts Flavour

ABE All Black Everything Ultimate Pre-Workout Swizzels Love Hearts Flavour

Applied Nutrition

#Pre-Workout
68
Safety60
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout combines several ingredients at efficacious doses that are backed by scientific literature. The formulation is designed to enhance both physical and mental performance for athletes and fitness enthusiasts, particularly through increased energy, power, and endurance.

The Good

Contains multiple ingredients that may improve exercise performance.

May increase muscle strength and power output with creatine.

Beta-alanine content may enhance muscle endurance.

The Bad

Potential for paresthesia (tingling sensation) from beta-alanine.

May cause digestive discomfort in sensitive individuals.

High caffeine content may cause jitters, anxiety, or sleep disruption.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement

Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have heart conditions

Ingredients Analysis

Niacin

50 mg

Vitamin B12

100 µg

Citrulline Malate (2:1)

4 g

Creatine Monohydrate

3 g

Beta-Alanine

2 g

Taurine

400 mg

Caffeine

250 mg

Choline Bitartrate (as VitaCholine™)

250 mg

providing Choline

101 mg

How to Use

Mix one scoop with water 20-30 minutes before exercise. Do not exceed recommended dosage.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking performance enhancement

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