ACEITE DE OLIVA VIRGEN EXTRA
Diego Angulo
Overview
Extra virgin olive oil (EVOO) is a high-quality dietary fat with numerous health benefits stemming from its monounsaturated fat content and antioxidants like Vitamin E. Regular consumption is linked to improved cardiovascular health and reduced inflammation.
The Good
Supports Cardiovascular Health
Rich in Antioxidants (Vitamin E)
May improve Cholesterol Levels
The Bad
High fat content
May not be suitable for individuals with fat malabsorption issues
Potential for interaction with anticoagulant medications due to vitamin E content.
Is it for you?
Best For: General health, culinary use, Mediterranean diet followers
Skip If: You have a specific allergy to olives (rare)
Ingredients Analysis
How to Use
Use as a cooking oil, salad dressing, or dipping oil. Store in a cool, dark place.
Daily
Anytime
With meals or in cooking
Who Should Use This
Best For:
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