Active Magnesium + Glucosamine
Bioglan
Overview
The effectiveness of this product is moderate. While it provides a decent dose of glucosamine hydrochloride, which has some evidence for joint health, it does so in a form (HCl) that is generally considered less effective than glucosamine sulfate. The magnesium blend includes forms with varying bioavailability, with a notable portion from magnesium oxide, which is poorly absorbed for systemic effects.
The Good
Combines two commonly used supplements for muscle and joint support in one product.
Includes better-absorbed forms of magnesium (citrate, amino acid chelate) alongside less bioavailable options.
Potential for mild joint pain relief and improved stiffness from glucosamine, though the form and dose are suboptimal.
The Bad
Glucosamine Hydrochloride is generally considered less effective than Glucosamine Sulfate for joint health, and the 750mg dose is below the common 1500mg dose used in many studies.
Heavy magnesium oxide, a major component of the magnesium blend, has poor bioavailability and a laxative effect.
The total elemental magnesium (162.83mg per serving) is relatively low for addressing significant deficiencies.
Is it for you?
Best For: Individuals seeking muscle support, those with joint discomfort, active adults
Skip If: You have shellfish allergies (glucosamine often derived from shellfish), kidney issues, or are on blood thinners.
Ingredients Analysis
How to Use
Typically, take 1-2 tablets daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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