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Adult Multi with Iron

Adult Multi with Iron

365 Everyday Value

#Multivitamin
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This adult multivitamin with iron provides a comprehensive blend of essential vitamins and minerals, with most nutrients included at 100% of the Daily Value. While this can help prevent deficiencies and support overall health, some minerals are underdosed and certain added ingredients lack strong evidence of benefit at the given amounts.

The Good

Offers a wide spectrum of essential vitamins and minerals to support overall health.

Contains 100% Daily Value of Iron, which is beneficial for menstruating women and individuals at risk of iron deficiency.

Includes B vitamins to support energy metabolism and nerve function.

The Bad

Biotin is present at 30mcg which may interfere with lab tests.

Potassium and chloride are present in low doses, offering minimal impact.

Calcium and magnesium are underdosed, providing limited contribution towards the recommended daily intake.

Is it for you?

Best For: Adults seeking general nutritional support, individuals with iron deficiency, those with dietary gaps

Skip If: You have hemochromatosis, iron overload, or are advised against iron supplementation by a doctor.

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

60 mg

Vitamin D3

400 IU

Vitamin E

30 IU

Thiamine

1.5 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6

2 mg

Folic Acid

400 mcg

Vitamin B12

6 mcg

Biotin

30 mcg

Pantothenic Acid

10 mg

Calcium

162 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

15 mg

Selenium

20 mcg

Copper

2 mg

Manganese

3.5 mg

Chromium

65 mcg

Molybdenum

150 mcg

Chloride

72 mg

Potassium

80 mg

Silicon

2 mg

Lycopene

300 mcg

Lutein

250 mcg

Boron

150 mcg

Vanadium

10 mcg

How to Use

Take one tablet daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with iron deficiency, those with dietary gaps

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