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Adult Multivitamin

Adult Multivitamin

Intelligent Labs

#Multivitamin
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This adult multivitamin provides a comprehensive blend of essential vitamins and minerals aimed at supporting overall health. Key vitamins are included at or above 100% Daily Value, and it contains active forms of certain B vitamins, which may enhance absorption and utilization. However, some minerals are included at low doses and inclusion of L-Glutamine, L-Lysine, Taurine, and Sunflower Lecithin are likely present at ineffective dosages

The Good

Offers a wide spectrum of essential vitamins and minerals.

Provides high doses of B-vitamins for energy metabolism and neurological function.

Includes Vitamin D, important for immune function and bone health.

The Bad

Potassium, Copper, and Manganese are present at insignificant levels, rendering them virtually ineffective.

Some minerals present at low doses with questionable absorption (e.g. Magnesium Oxide).

Overly high dose of Vitamin B12 may increase the risk for certain cancers or cardiovascular issues among at-risk populations.

Is it for you?

Best For: Adults seeking general nutritional support, individuals with dietary gaps, those looking to maintain overall health.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor; or if you are allergic to any listed ingredients.

Ingredients Analysis

Vitamin A

1500 mcg RAE

Vitamin C

250 mg

Vitamin D

25 mcg

Vitamin E

15 mg

Vitamin K

90 mcg

Thiamine

12 mg

Riboflavin

13 mg

Niacin

30 mg NE

Vitamin B6

25 mg

Folate

667 mcg DFE

Vitamin B12

400 mcg

Biotin

50 mcg

Pantothenic Acid

25 mg

Choline

50 mg

Calcium

52 mg

Iron

5 mg

Phosphorus

19 mg

Iodine

150 mcg

Magnesium

25 mg

Zinc

20 mg

Selenium

25 mcg

Copper

9 mcg

Manganese

25 mcg

Chromium

50 mcg

Molybdenum

100 mcg

Potassium

10 mg

L-Glutamine

50 mg

L-Lysine

50 mg

Taurine

50 mg

Sunflower Lecithin

10 mg

How to Use

Typically, take one or two capsules daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with dietary gaps, those looking to maintain overall health.

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