AG1 Daily foundational nutrition
AG1
Overview
AG1 aims to provide comprehensive daily nutritional support through a blend of vitamins, minerals, superfoods, probiotics, and digestive enzymes. While some individual ingredients are present in clinically relevant amounts, the use of proprietary blends makes it difficult to ascertain the exact dosages of many components. Thus, the overall effectiveness is somewhat uncertain and could be improved with more transparency in ingredient dosing.
The Good
Provides a comprehensive blend of vitamins and minerals to support overall health.
Contains methylcobalamin, a bioavailable form of Vitamin B12.
Includes selenium as L-selenomethionine, a well-absorbed form of selenium.
The Bad
Proprietary blends obscure exact ingredient dosages reducing confidence in efficacy.
Many ingredients within the blends are likely underdosed to provide a significant clinical benefit.
Several ingredients, such as Vitamin A and Selenium, are significantly over the daily value, and could cause toxicity over time.
Is it for you?
Best For: Individuals seeking comprehensive daily nutrition, those with busy lifestyles, people looking to support gut and immune health
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are on medication without consulting a doctor.
Ingredients Analysis
Vitamin A (as Beta Carotene)
56 mcg RAERiboflavin
0.7 mgNiacin (as Niacinamide)
8 mg NEFolate
340 mcg DFEBiotin
12.5 mcgCalcium
150 mgPhosphorus
75 mgZinc (as Zinc Citrate)
1.5 mgSodium
75 mgPotassium
75 mgChlorella Powder
0 mgCoenzyme Q-10
0 mgBromelain
0 mgHow to Use
Mix one scoop (12g) with 5-10 ounces of cold water and shake or stir well. Consume daily.
Daily
Morning
On an empty stomach or with light food
Who Should Use This
Best For:
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