AG1 Daily Foundational Nutrition
AG1
Overview
AG1 is a comprehensive blend of vitamins, minerals, and other ingredients designed to support gut health, energy, immune function, and healthy aging. It contains several vitamins at high percentages of the daily value. However, proprietary blends make it difficult to assess whether individual ingredients are present at clinically effective doses. While the supplement provides a wide array of nutrients, the overall effectiveness of the specific combination requires further research.
The Good
Contains many vitamins at high percentages of the daily value, which is beneficial for those with deficiencies
Includes probiotics to support gut health
Contains a superfood blend with a variety of plant-based ingredients rich in antioxidants
The Bad
Proprietary blends obscure ingredient dosages, limiting assessment of efficacy
Vitamin A is at only 4% DV
Several minerals are significantly underdosed: Calcium (3% DV), Zinc (5% DV)
Is it for you?
Best For: Individuals seeking comprehensive daily nutrition, those with busy lifestyles, people looking to support gut health and immunity
Skip If: You are pregnant or nursing, have specific allergies to ingredients, or are on certain medications without consulting a doctor.
Ingredients Analysis
Added Sugars
0 gRiboflavin
8 mgBiotin
100 mcgSodium
76 mgBeet Root Powder
0 mgSilica
0 mgCoQ-10
0 mgBromelain
0 mgKelp Powder
0 mgHow to Use
Mix one scoop with 8-10 ounces of cold water. Stir or shake well until dissolved.
Daily
Morning
On an empty stomach or with light food
Who Should Use This
Best For:
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