Alfalfa
Hawaii Pharm
Overview
Alfalfa Leaf Extract is a source of various nutrients. However, its effectiveness as a supplement for specific health benefits in humans is not well-established. While some animal studies and traditional uses suggest potential benefits, rigorous human trials are lacking. The current research focuses more on animal nutrition and agricultural practices than human supplementation.
The Good
Source of vitamins and minerals
May offer some antioxidant and anti-inflammatory effects
Relatively easy to consume in liquid form
The Bad
Limited evidence of significant health benefits in humans
Potential gastrointestinal discomfort due to high fiber content
Alcohol content may be a concern for some users
Is it for you?
Best For: Individuals seeking general wellness support with a non-alcohol herbal extract.
Skip If: Pregnant, nursing, taking medications (especially blood thinners), or with autoimmune conditions. Avoid excessive consumption before driving.
Ingredients Analysis
How to Use
Shake well before use. Take 20-30 drops mixed in a bit of water or juice, 2-3 times daily.
2-3 times a day
Throughout the day
Mixed with water or juice
Who Should Use This
Best For:
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