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ALL DAY YOU MAY AMINO ACIDS 10:1:1 BCAA

ALL DAY YOU MAY AMINO ACIDS 10:1:1 BCAA

Rich Piana 5%

#BCAAs
53
Safety50
Efficacy55
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

This amino acid supplement aims to enhance muscle recovery, growth, and overall exercise performance. It provides a blend of BCAAs, EAAs, conditionally essential amino acids, vitamins, and minerals. However, the use of proprietary blends obscures the exact dosages of many active ingredients and raises concerns about the extremely high dose of Vitamin B6. Therefore, the overall effectiveness is difficult to ascertain.

The Good

Provides a comprehensive blend of BCAAs, EAAs, and conditionally essential amino acids to support muscle recovery.

Includes electrolytes to support hydration during and after exercise.

Contains Vitamin C, which acts as an antioxidant.

The Bad

Proprietary blends obscure individual ingredient dosages, limiting the assessment of efficacy.

Excessive Vitamin B6 intake from this product can potentially lead to neurological side effects.

Artificial sweeteners (Sucralose, Acesulfame Potassium) may cause gastrointestinal issues in sensitive individuals.

Is it for you?

Best For: Athletes, bodybuilders, fitness enthusiasts seeking comprehensive recovery and performance support

Skip If: You have a shellfish allergy (due to Glucosamine) or are sensitive to stimulants/beta-alanine.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

50 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

200 mg

Vitamin B12 (as Methylcobalamin)

120 mcg

Calcium (as Calcium Phosphate)

56 mg

BCAA 10:1:1 Proprietary Blend

6000 mg

L-Leucine

0 mg

L-Isoleucine

0 mg

L-Valine

0 mg

Essential Amino Acid (EAA) Blend:

2760 mg

L-Lysine

0 mg

L-Threonine

0 mg

L-Phenylalanine

0 mg

L-Methionine

0 mg

L-Tryptophan

0 mg

Conditionally Essential Amino Acid Blend:

960 mg

L-Glutamine

0 mg

L-Carnitine L-Tartrate

0 mg

N-Acetyl L-Cysteine

0 mg

Joint Support Blend:

600 mg

D-Glucosamine Sulfate Potassium

0 mg

Methylsulfonylmethane

0 mg

Electrolyte Blend:

200 mg

Sodium Bicarbonate

0 mg

Potassium Bicarbonate

0 mg

L-Taurine

0 mg

L-Lysine HCL

0 mg

L-Methionine

0 mg

How to Use

Mix one scoop with 10-12 oz of water. Consume during or after training, or throughout the day.

Frequency:

Daily (on training days)

Best Time:

Intra-workout or Post-workout

When:

During or after exercise, or between meals

Who Should Use This

Best For:

Athletes, bodybuilders, fitness enthusiasts seeking comprehensive recovery and performance support

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