ALL DAY YOU MAY
Rich Piana 5% Nutrition
Overview
This product delivers a strong dose of BCAAs and a decent EAA blend, which are effective for muscle recovery and protein synthesis. The inclusion of vitamins C, B6, and B12 adds to general health and metabolic support. However, the use of multiple proprietary blends for other beneficial ingredients (like Creatine Gluconate, Sodium Bicarbonate, Taurine, Glucosamine, MSM, and Milk Thistle) significantly hampers the ability to determine if these components are dosed effectively. It is highly probable that many of these secondary ingredients are present in sub-optimal amounts given the total blend weights.
The Good
Provides a robust 6000mg dose of Branched-Chain Amino Acids (BCAAs) in a ratio that supports muscle protein synthesis and recovery.
Includes a significant Essential Amino Acid (EAA) blend (2750mg), critical for muscle growth and repair, offering more comprehensive amino acid support than just BCAAs.
Contains beneficial vitamins (Vitamin C, B6, B12) at effective doses, supporting immune function, energy metabolism, and overall well-being.
The Bad
Proprietary blends obscure individual ingredient dosages, making it difficult to assess efficacy for many components beyond BCAAs and essential amino acids.
Creatine Gluconate is likely underdosed for effective ergogenic benefits, as typical maintenance doses of creatine are 3-5g daily, and this is part of an 800mg blend.
Many ingredients are part of larger blends (Amino Acid Support Blend, Intra-Cellular Buffer Blend, Joint & Liver Support Blend), raising concerns about sub-optimal dosing for individual components.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You are sensitive to stimulants (if present) or have pre-existing medical conditions; consult a doctor.
Ingredients Analysis
Essential Amino Acid Blend:
2750 mgHow to Use
Mix one scoop with 10-12 oz of water and sip throughout your workout or consume throughout the day.
Daily
Intra-workout or throughout the day
During exercise or between meals
Who Should Use This
Best For:
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