All Day You May Legendary Series
Rich Piana 5% Nutrition
Overview
The All Day You May Legendary Series presents a complex blend of amino acids and support ingredients. However, the pervasive use of proprietary blends and the severely underdosed nature of the listed amino acid categories (Essential and Conditionally Essential) make it highly improbable that this product delivers on its implied benefits for muscle recovery and performance. While some ingredients have potential, their presence in such small, unspecified quantities renders them largely ineffective.
The Good
Broad Range of Ingredients: Contains a variety of amino acids, buffers, and supporting ingredients.
Includes Generally Safe Ingredients: Most ingredients like taurine, coconut water, bromelain, and blueberry powder are typically well-tolerated.
Contains Electrolytes: Raw Coconut Water Concentrate provides some natural electrolytes for hydration support.
The Bad
Proprietary Blends Mask Dosing: The use of 'blends' prevents knowing exact amounts of most ingredients, making it difficult to assess effectiveness for specific compounds.
Underdosed Key Aminos: The total 155mg of essential amino acids and 2mg of conditionally essential amino acids are significantly underdosed for muscle recovery and performance benefits.
Insufficient Beta-Alanine and Sodium Bicarbonate: While present, the concentrations (800mg blend) are likely too low to provide significant buffering effects for high-intensity exercise.
Is it for you?
Best For: Generally considered safe due to the extremely low and ineffective doses of individual components., No major contraindications identified for the listed ingredients at the probable small amounts.
Skip If: You're on blood thinners or have food allergies
