ALOHA Chocolate Chip Cookie Dough Protein Bar
ALOHA
Overview
The ALOHA Chocolate Chip Cookie Dough Protein Bar provides a convenient source of plant-based protein and fiber. While it can contribute to daily protein intake and satiety, the effectiveness for optimizing muscle protein synthesis might be limited compared to whole food sources or animal-based protein supplements. The proprietary blend also makes it difficult to ascertain the precise quantities of each protein source.
The Good
Convenient source of plant-based protein.
High fiber content promotes satiety.
Good source of iron, contributing 35% of the daily value.
The Bad
May cause gastrointestinal discomfort in sensitive individuals due to fiber content.
Contains added sugars, which should be considered by individuals monitoring sugar intake.
Limited protein bioavailability compared to whole food sources.
Is it for you?
Best For: Individuals seeking convenient plant-based protein, snack replacement, post-workout recovery
Skip If: You have allergies to specific ingredients (e.g., nuts, soy) or are sensitive to sugar alcohols.
Ingredients Analysis
Saturated Fat
2.5 gTrans Fat
0 gPolyunsaturated Fat
4.5 gMonounsaturated Fat
2.5 gCholesterol
0 mgSodium
105 mgDietary Fiber
10 gVitamin D
0 mcgCalcium
36 mgIron
6 mgPotassium
111 mgHow to Use
Consume one bar as needed for a protein boost or snack.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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