Alpha Amino Lemon Lime
Cellucor
Overview
Alpha Amino aims to enhance hydration and muscle recovery through a blend of BCAAs, EAAs, and electrolytes. While the ingredients demonstrate potential benefits individually, the proprietary blend and lack of specific individual dosages make it difficult to assess the overall effectiveness. The blend may offer hydration support and some muscle recovery, but the overall impact can be variable, depending on individual needs and the ratios within the blends.
The Good
Provides BCAAs and EAAs for muscle recovery and protein synthesis.
Includes electrolytes essential for hydration and performance.
Contains a blend of amino acids for muscle support and endurance.
The Bad
Proprietary blends limit transparency of dosages.
Individual ingredient dosages may be suboptimal.
Artificial sweeteners and colors may be undesirable for some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Phosphorus
65 mgMagnesium
13 mgSodium
30 mgPotassium
70 mgInstantized Bcaa 2:1:1 Blend
5000 mgAlpha Amino Hydration Blend
1750 mgBetapower
1250 mgHow to Use
Mix one scoop with 8-12 oz of cold water. Consume during or after training, or throughout the day.
Daily (on training days)
Intra-workout or Post-workout
During or after exercise
Who Should Use This
Best For:
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