Alpha Amino Prototype 216
MuscleTech
Overview
This product combines various amino acids and other compounds, some of which have shown potential for muscle recovery and performance. However, the proprietary blends and lack of individual dosages make it difficult to fully assess its effectiveness. Claims are based on a small study which can lead to high variability in results. It is difficult to determine how effective this product is based on the limited data available.
The Good
Contains essential and non-essential amino acids
May promote muscle recovery due to certain ingredients such as L-Leucine, L-Valine and L-Isoleucine
May increase nitric oxide levels through L-Arginine, potentially aiding blood flow.
The Bad
Proprietary blends obscure ingredient dosages, limiting effectiveness assessment
Lack of transparency on specific amino acid ratios may impact efficacy
Potential for gastrointestinal discomfort due to multiple ingredients
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have pre-existing kidney or liver conditions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Alpha Amino Prototype 216
7020 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume during or after your workout. Adjust water to taste.
Daily (on training days)
Intra-workout or Post-workout
Mixed with water
