Alpha Brain
Onnit
Overview
Alpha Brain is a nootropic supplement claiming to support memory, focus, and mental clarity. It contains several ingredients, including Vitamin B6, L-Tyrosine, L-Theanine, Oat Straw Extract, Phosphatidylserine, Cat's Claw Extract, L-Alpha-Glycerylphosphorylcholine, Bacopa Extract, Toothed Clubmoss Extract, L-Leucine, and Pterostilbene. While some of these ingredients have shown potential cognitive benefits in studies, the use of proprietary blends and underdosed ingredients raises concerns about the product's overall effectiveness.
The Good
Contains Vitamin B6, which supports brain and cognitive development
Includes ingredients like L-Theanine and Oat Straw Extract that may help reduce stress and anxiety
Features Bacopa Extract and Toothed Clubmoss Extract, which have shown promise in improving memory and cognitive function
The Bad
Proprietary blends obscure exact dosages of key ingredients, making it difficult to assess efficacy
Some ingredients are underdosed based on available research.
Limited evidence on the long-term safety of some ingredients
Is it for you?
Best For: Individuals seeking cognitive enhancement, students, professionals, those looking to improve focus and memory
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take two capsules daily, preferably with a light meal. Do not exceed recommended dosage.
Daily
Morning
With a light meal
Who Should Use This
Best For:
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