Alpha F
Universal Nutrition
Overview
Universal Nutrition's Alpha F is a multi-faceted women's health supplement with a broad range of ingredients. While several ingredients are well-researched for their individual benefits and appear to be dosed effectively, the overall efficacy relies on the synergistic interactions of these diverse compounds. The product contains a mix of vitamins and minerals at or above daily values, alongside herbal extracts for hormone balance, mood, and joint health. The inclusion of bioavailability enhancers is a positive aspect, but the cumulative effect of all these components on overall women's health requires more specific research on this particular blend.
The Good
Comprehensive approach to women's health addressing multiple aspects.
Key vitamins (D, K, Folate) are included at efficacious doses.
Ashwagandha and Biocell Collagen are well-dosed for stress reduction, joint, and skin health.
The Bad
Some herbal ingredients (Gotu Kola, Eleutherococcus Senticosus) are at doses that might be lower than optimal for significant effects in some studies.
The combination of multiple active ingredients could lead to complex interactions not fully studied in this specific blend.
Individuals with pre-existing medical conditions or on medication should consult a doctor due to hormone-modulating and adaptogenic ingredients.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle growth and strength enhancement
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
Ashwagandha Extract
300 mgVitamin D
25 mcgVitamin K
120 mcgFolate
400 mcg DFEFolic Acid
240 mcgBiotin
300 mcgCalcium
30 mgChromium
200 mcgSodium
15 mgCalcium-D-Glucarate
250 mgDiindolylmethane
100 mgBiocell Collagen
1000 mgL-Theanine
100 mgGotu Kola Herb Powder
100 mgAstragin
25 mgGinger Root Powder
250 mgHow to Use
Mix one serving with water or your preferred beverage. Consume daily or on training days as per label instructions.
Daily
Morning or Pre-Workout
As directed on label, possibly with food or before training
Who Should Use This
Best For:
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