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ALPHA GPC

ALPHA GPC

toniiq

#Other
63
Safety60
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This Alpha GPC supplement by toniiq provides a clinically relevant dose of Alpha GPC, potentially supporting cognitive function, especially in individuals with neurological conditions. However, the evidence for significant benefits in healthy adults is limited, and long-term safety remains a concern.

The Good

May improve cognitive function in individuals with neurological conditions.

Contains a clinically relevant dose of Alpha GPC (600mg per serving).

High purity (min. 90%) verified by third-party testing.

The Bad

Long-term use may increase stroke risk, particularly in individuals with cardiovascular risk factors.

Possible gastrointestinal side effects such as headache, dizziness, or upset stomach.

May interact with cholinergic drugs, potentially enhancing their effects.

Is it for you?

Best For: Individuals seeking cognitive enhancement, students, professionals

Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Calcium (as Dicalcium Phosphate)

50 mg

ALPHA GPC (L-alpha-glycerylphosphorylcholine, min. 90%)

600 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive enhancement, students, professionals

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