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Amino 1 Fruit Punch

Amino 1 Fruit Punch

MP MusclePharm

#BCAAs
78
Safety85
Efficacy70
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This BCAA supplement effectively combines branched-chain amino acids with complementary ingredients to support muscle recovery, reduce muscle damage, and aid in hydration. While the BCAA ratio is good for muscle protein synthesis, the overall benefit is enhanced by the inclusion of electrolytes and other amino acids. However, specific dosages for some ingredients, especially within the 'Cellular Energy & Atp Fueler' and 'Recovery Matrix' groups (beyond the listed BCAAs, Taurine, L-Glutamine, L-Alanine, and L-Glycine), are not fully transparent, making it hard to definitively assess their full efficacy.

The Good

Optimal BCAA Ratio (3:1:2) for Muscle Support

Comprehensive Electrolyte Blend for Hydration

Includes Glutamine for Recovery and Immune Health

The Bad

Arginine AKG dose (3g) is at the lower end of some effective ranges for performance.

High Vitamin B6 dosage (30mg) requires awareness of total daily intake to avoid potential long-term side effects.

Contains artificial sweeteners (Sucralose, Acesulfame Potassium) which some consumers prefer to avoid.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and reduced fatigue

Skip If: You have pre-existing medical conditions or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Sodium

30 mg

Potassium

70 mg

Sugars

Vitamin C

300 mg

Vitamin B6

30 mg

Phosphorus

50 mg

Magnesium

210 mg

Cellular Energy & Atp Fueler

Arginine Akg

3 g

Taurine

1 g

Bcaa 3:1:2

L-Leucine

1.5 g

L-Valine

1 g

L-Isoleucine

500 mg

Recovery Matrix

L-Glutamine

1 g

L-Alanine

1 g

L-Glycine

1 g

Amino Hydration System

Coconut Water

200 mg

How to Use

Mix one serving with water and consume before, during, or after workouts for optimal muscle support.

Frequency:

Daily

Best Time:

Pre/Post-workout

When:

As directed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and reduced fatigue

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