Amino EAA BCAA Hydration Sonic Ocean Water
GHOST
Overview
Ghost Amino EAA BCAA Hydration aims to support muscle recovery and hydration through a combination of essential amino acids, branched-chain amino acids, and electrolytes. While the ingredients included have demonstrated benefits in various studies, the relatively low doses of each amino acid, especially when using only one scoop, may limit the product's overall effectiveness. The inclusion of hydration-supporting ingredients and absorption enhancers is a plus, but the blend's efficacy may vary depending on individual needs and dosage adjustments.
The Good
Contains essential amino acids (EAAs) and branched-chain amino acids (BCAAs), which are crucial for muscle protein synthesis and recovery.
Includes Taurine, which may improve physical performance and act as a cell-protective agent.
Raw Coconut Water Powder and Aquamin provide electrolytes and minerals to support hydration.
The Bad
Relatively low doses of several EAAs and BCAAs per serving.
Contains artificial flavors and sweeteners (Sucralose).
May cause gastrointestinal discomfort in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Iron
3 mgIron
1.5 mgSodium
85 mgSodium
45 mgGhost Eaa
2.75 gGhost Eaa
5.5 gL-Threonine
1700 mgL-Threonine
850 mgL-Phenylalanine
1700 mgL-Phenylalanine
850 mgL-Lysine
1500 mgL-Lysine
750 mgL-Methionine
375 mgL-Methionine
187.5 mgL-Histidine
125 mgL-Histidine
62.5 mgL-Tryptophan
100 mgL-Tryptophan
50 mgGhost Bcaa
2.25 gGhost Bcaa
4.5 gL-Leucine
3000 mgL-Isoleucine
750 mgL-Valine
750 mgL-Leucine
1500 mgL-Isoleucine
375 mgL-Valine
375 mgTaurine
2000 mgRaw Coconut Water Powder
1000 mgAquamin
500 mgTaurine
1000 mgRaw Coconut Water Powder
500 mgAquamin
250 mgHow to Use
Mix one scoop with 8-10 oz of water and consume during or after your workout.
Daily
Intra/Post-Workout
During or after exercise
Who Should Use This
Best For:
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