Amino Sonic Cherry Limeade

GHOST

#BCAAs

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

GHOST Amino Sonic Cherry Limeade offers a well-formulated blend of EAAs, BCAAs, and hydration ingredients. The blend provides research-backed ingredients at doses effective for supporting muscle protein synthesis, reducing muscle damage, and ensuring optimal hydration. The specific ratios of BCAAs (2:1:1) and the inclusion of all essential amino acids are strong points. However, the exact effectiveness of some components, like Aquamin and Astragin, within this blend and at these doses, could benefit from more specific research on their synergistic effects.

The Good

Comprehensive Amino Acid Profile: Provides both BCAAs and EAAs at research-backed doses, essential for muscle protein synthesis and recovery.

Effective BCAA Ratio: Features the scientifically preferred 2:1:1 ratio of Leucine, Isoleucine, and Valine for optimal muscle signaling.

Robust Hydration Support: Includes Taurine, Coconut Water Powder, and Aquamin (a multi-mineral complex) to aid electrolyte balance and hydration.

The Bad

Contains Phenylalanine: Poses a risk for individuals with phenylketonuria (PKU), and a warning is explicitly provided.

Artificial Sweeteners: Includes Sucralose and Acesulfame Potassium, which some consumers prefer to avoid for personal or health reasons.

Source of Iron is Unnecessary: The product contains Iron, which is not typically required in an amino acid supplement and could be problematic for individuals not deficient in it.