Amino Welch's Grape
GHOST
Overview
GHOST Amino Welch's Grape offers a well-rounded blend of EAAs, BCAAs, and hydration components. The individual ingredients are scientifically supported for their roles in muscle recovery, protein synthesis, and hydration. The inclusion of Astragin further aims to enhance the absorption of these beneficial compounds. The doses of BCAAs and EAAs appear well-accounted for, although the specific ratios within the "Ghost EAA" and "Ghost BCAA" blends are not transparent, which makes a precise effectiveness assessment challenging. Nonetheless, the overall formulation targets key aspects of peri-workout nutrition.
The Good
Provides a comprehensive blend of EAAs and BCAAs for muscle protein synthesis and recovery.
Includes hydration support with Taurine, Coconut Water Powder, and Aquamin.
L-Leucine and Taurine are dosed effectively.
The Bad
Contains artificial colors (FD&C Red #40, FD&C Blue #1) and artificial sweeteners (Sucralose, Acesulfame Potassium).
California Prop 65 warning for lead is a potential concern for some consumers.
Precise EAA and BCAA ratios within the proprietary blends are not fully transparent, despite individual amino acid disclosure.
Is it for you?
Best For: Fitness enthusiasts, athletes, individuals seeking intra-workout muscle support and hydration
Skip If: You have sensitivities to artificial colors/sweeteners or pre-existing health conditions without consulting a doctor.
Ingredients Analysis
Iron
3 mgIron
1.5 mgSodium
85 mgSodium
42.5 mgGhost Eaa
5.5 gGhost Eaa
2.75 gL-Threonine
1700 mgL-Threonine
850 mgL-Phenylalanine
1700 mgL-Phenylalanine
850 mgL-Lysine
1500 mgL-Lysine
750 mgL-Methionine
375 mgL-Methionine
187.5 mgL-Histidine
125 mgL-Histidine
62.5 mgL-Tryptophan
100 mgL-Tryptophan
50 mgGhost Bcaa
4.5 gGhost Bcaa
2.25 gL-Leucine
3000 mgL-Leucine
1500 mgL-Isoleucine
750 mgL-Isoleucine
375 mgL-Valine
750 mgL-Valine
375 mgTaurine
2000 mgTaurine
1000 mgAquamin
500 mgAquamin
250 mgAstragin
50 mgAstragin
25 mgHow to Use
Mix one scoop with water and consume during your workout for muscle support and hydration.
Daily
Intra-workout
During exercise
Who Should Use This
Best For:
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