Amino X Tropical Pineapple
BSN
Overview
Amino X is marketed as a recovery supplement, providing a blend of amino acids. While BCAAs, L-Alanine, Taurine, and L-Citrulline can support muscle protein synthesis and recovery, the proprietary blend makes it impossible to determine if the ingredients are dosed effectively. The inclusion of an electrolyte blend may improve hydration, but the overall efficacy is limited by the lack of transparency and moderate dosing of key ingredients.
The Good
May aid in muscle protein synthesis
Includes BCAA's
Contains an electrolyte blend for hydration
The Bad
Proprietary blend masks individual ingredient dosages
Low dose of Vitamin D
Potential for gastrointestinal discomfort with sodium bicarbonate
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery and reduce muscle soreness
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume before, during, or after your workout.
Daily
Pre/Intra/Post-Workout
Mixed with water
