ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Amla (Amalaki) Powder

Amla (Amalaki) Powder

BareOrganics

#Other
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

BareOrganics Amla Powder provides a well-dosed, single ingredient, traditional superfood with research-backed benefits for metabolic and cardiovascular health. The 4g serving aligns with effective doses observed in clinical studies for improving lipid profiles and blood glucose.

The Good

Well-researched Single Ingredient Supplement

Effective Dose for Metabolic and Cardiovascular Benefits

Rich in Natural Antioxidants (Vitamin C)

The Bad

Potential for Tart/Bitter Taste

Low Dose of Vitamin C (4mg/serving is very low for therapeutic effect)

Limited Long-Term Safety Data

Is it for you?

Best For: Individuals seeking antioxidant support, immune health, skin and hair health, general wellness

Skip If: You are pregnant or breastfeeding without consulting a doctor, or have known allergies to Amla.

Ingredients Analysis

Total Carbohydrates

3 g

Dietary Fiber

3 g

Vitamin C

4 mg

Iron

0.7 mg

Organic Amla Powder

4 g

How to Use

Mix 1/2 to 1 teaspoon of powder into water, juice, smoothies, or food. Adjust dosage as needed.

Frequency:

Daily

Best Time:

Anytime

When:

With food or mixed into beverages

Who Should Use This

Best For:

Individuals seeking antioxidant support, immune health, skin and hair health, general wellness