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Amla Plus

Amla Plus

R-U-Ved

#Vitamin C
63
Safety70
Efficacy55
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

The product contains a diverse blend of Ayurvedic herbs, with Amla being a standout ingredient known for its high vitamin C and antioxidant content. Ashwagandha also offers well-documented adaptogenic benefits. However, the efficacy of the comprehensive proprietary blend is difficult to assess scientifically due to the lack of specific dosage information for most ingredients within the 10g blend. While many individual ingredients have promising traditional uses and some preclinical evidence for various benefits (e.g., anti-inflammatory, hepatoprotective, immunomodulatory), their individual concentrations cannot be verified to be at clinically effective levels, making it hard to predict specific outcomes.

The Good

Rich in Amla, a well-researched source of Vitamin C and antioxidants.

Includes Ashwagandha, a recognized adaptogen for stress support.

Emphasizes traditional Ayurvedic formulation for holistic wellness.

The Bad

Proprietary blend prevents transparency of individual ingredient dosages, hindering efficacy assessment.

Lack of robust clinical trials for this specific multi-ingredient blend.

Many ingredients lack strong human clinical evidence at specific doses for stated benefits.

Is it for you?

Best For: Individuals seeking immune support, antioxidant benefits, and overall wellness through Ayurvedic principles.

Skip If: You have pre-existing medical conditions or are taking medications without consulting a healthcare provider.

Ingredients Analysis

Saturated Fat

0.089 g

Total Carbohydrates

6.3 g

Sugar

4.3 g

Sodium

6.6 mg

Proprietary Blend

10 g

Adhatoda Vasica

Amla

Ashwagandha

Asparagus

Aquilaria Agallocha

Bael

Bamboo Manna

Butterfly Pea

Cardamon

Caltrops

Castor

Catkins

Cinnamon

Honey

Desmodium

Gymnema Auranticum

Indian Gooseberry

Indian Gallnut

Indian Nightshade

Indian Pennywort

Indian Trumpet Flower

Kudju

Kush

Leptadenia Reticulata

Long Pepper

Nutmeg

Phaseolus Trilobus

Rotundus Cyperus

Sandalwood

Spreading Hogweed

Terminalia Chebula

Thatch Grass

Tribulus Terrestris

Turmeric

Uraria Picta

How to Use

Follow dosage instructions on the product label, typically taken with water or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking immune support, antioxidant benefits, and overall wellness through Ayurvedic principles.

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