Amlahills

Herbal Hills

#Vitamin C

Safety83

Efficacy72

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

Amlahills contains Amla, an ingredient with moderate research maturity showing beneficial effects on lipid profile, glycemic control, and inflammation. The specific dosage of 425 mg per capsule, taken twice daily as recommended for Amla in conjunction with other products, may fall within or close to the effective dose range observed in some studies, although the precise breakdown of extract vs. powder within the blend is not specified. The presence of '28% Tannins' content is a positive indicator of standardization.

The Good

Rich in Amla: Contains Amla (Indian Gooseberry), an ingredient recognized for its robust antioxidant properties.

Supports Immune Health: Amla is known for its high vitamin C content, which is crucial for immune function.

Potential Cardiovascular and Metabolic Benefits: Research suggests Amla can help improve cholesterol levels and blood glucose.

The Bad

Dosage Ambiguity for Amla: The 425mg dose per capsule, while part of a blend, is on the lower end of some clinically effective ranges (500-1000mg/day as a standalone for metabolic benefits) if not fully composed of extract.

Lack of Specific Blend Details: The exact ratio of 'Amla Fruit Extract' to 'Amla Fruit Powder' is not disclosed, which can impact efficacy.

Multi-Supplement Regimen: Recommended to be taken with other 'Hills' products, which complicates individual product assessment and potential interactions.