Amplified 100% Whey Protein Cookies & Cream
GNC Pro Performance AMP
Overview
This protein powder is designed to enhance muscle protein synthesis and recovery with a blend of whey protein, micronized amino acids, and digestive enzymes. It aims to provide faster absorption and more available amino acids. However, the claims of greatly enhanced absorption are based on a study using two scoops, with the single-scoop benefits remaining unclear. The specific amounts for amino acids (Leucine, Glutamine) are per serving and not per two scoops and may lead to confusion for users.
The Good
Provides a good source of protein (20g per serving) for muscle building and recovery.
Includes micronized amino acids, leucine, and glutamine.
Contains a digestive enzyme blend to potentially aid absorption.
The Bad
Contains artificial flavors and sweeteners.
Includes multiple forms of whey protein, which may lead to digestive upset in some individuals.
Proprietary blend of amino acids and enzymes makes it difficult to evaluate amounts of individual ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and recovery, those needing increased protein intake
Skip If: You have a dairy allergy or severe lactose intolerance, or are on a highly restricted diet.
Ingredients Analysis
Calories From Fat
20 {Calories}Cholesterol
55 mgSugar
2 gCalcium
90 mgSodium
200 mgPotassium
160 mgTri-Mg
1.25 gHow to Use
Mix one scoop with 6-8 oz of cold water or milk. Consume post-workout or as a protein supplement throughout the day.
Daily
Post-workout, Any time
Mixed with water or milk
Who Should Use This
Best For:
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