Amplified Creatine XXX Blue Raspberry
GNC Pro Performance
Overview
This product aims to improve muscle performance with a combination of creatine, amino acids, carbohydrates, and resveratrol. The creatine is present at an effective dose, but the proprietary amino acid blend makes it hard to discern the individual ingredients and their efficacy. The inclusion of a high amount of fast-acting carbohydrates may assist in creatine uptake, but at the expense of a high dose of sugar. Resveratrol is included at a low dose, unlikely to be clinically significant. The high-sugar, high-carb nature of this product may not be suitable for all users.
The Good
Includes creatine at a clinically effective dose for enhancing muscle power and strength.
Formulated to support rapid muscle recovery and glycogen replenishment.
May lead to increased strength and power output during workouts.
The Bad
High sugar content (33g per serving) may negatively impact blood sugar levels.
Proprietary amino acid complex prevents dose assessment of individual amino acids.
Contains artificial sweeteners and flavors that some users may wish to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle strength and performance enhancement
Skip If: You have pre-existing kidney conditions or are prone to gastrointestinal discomfort from creatine.
Ingredients Analysis
How to Use
Mix recommended serving with water or beverage. Follow dosage instructions on packaging.
Daily
Pre/Post-Workout
With adequate water
Who Should Use This
Best For:
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