Amplified Hydration Lemon Lime
GNC AMP Advanced Muscle Performance
Overview
Amplified Hydration aims to support hydration and recovery through a combination of electrolytes, vitamins, and select probiotic and botanical ingredients. While the electrolytes and vitamins are dosed adequately to contribute to hydration and general well-being, the added probiotic (Bacillus Subtilis) and botanical extract (Indian Frankincense) are included in lower doses, making their impact uncertain. Further research is needed to confirm the synergistic effects of all ingredients.
The Good
Contains electrolytes to aid in hydration
Includes vitamins C, B6, and B12 to support overall health
Convenient stick pack format for on-the-go use
The Bad
Modest mineral dosages may not significantly impact electrolyte balance
Limited evidence for added probiotic and botanical ingredients
Contains artificial sweeteners (Steviol Glycosides)
Is it for you?
Best For: Athletes, individuals engaging in strenuous exercise, those needing electrolyte replenishment
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice.
Ingredients Analysis
Vitamin C
90 mgVitamin B6
2 mgVitamin B12
2.4 mcgPantothenic Acid
6 mgMagnesium
25 mgZinc
2 mgChloride
650 mgSodium
350 mgPotassium
120 mgHow to Use
Mix one scoop with 8-12 oz of water and consume after exercise or as directed.
Daily, as needed
Post-workout
After exercise or during intense activity
Who Should Use This
Best For:
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