Amplified Mass XXX Vanilla
GNC Pro Performance AMP
Overview
Amplified Mass XXX is designed to promote weight gain and muscle growth through a high-calorie, high-protein, and high-carbohydrate formula. While it contains several ingredients with known benefits for muscle performance, the use of proprietary blends and the lack of transparency in individual dosages makes it difficult to assess its overall effectiveness. The single study cited makes the claim that results can be achieved in fewer sets, but this may not be generalizable.
The Good
High in calories to support weight gain and muscle growth.
Provides a good amount of protein to support muscle recovery and synthesis.
Contains creatine, which is a proven performance enhancer.
The Bad
High calorie content may not be suitable for all users.
High sugar content.
Contains multiple forms of creatine with limited evidence for superior efficacy over creatine monohydrate.
Is it for you?
Best For: Hardgainers, athletes, individuals looking to gain muscle mass and weight
Skip If: You are sensitive to high sugar intake, have kidney issues, or are not actively training to gain mass.
Ingredients Analysis
Calories From Fat
50 Calorie(s)Cholesterol
100 mgTotal Carbohydrates
124 gSugar
20 gCalcium
500 mgIron
1.4 mgSodium
450 mgPotassium
700 mgMicronized Amino Acids
500 mgHow to Use
Mix recommended scoops with water or milk. Consume 1-2 servings daily based on caloric needs and training goals.
Daily
Post-workout or between meals
Between meals or after workouts
Who Should Use This
Best For:
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