Amplified Total Muscle Recovery Chocolate
GNC Pro Performance AMP
Overview
This supplement provides a high dose of protein and leucine, which are beneficial for muscle recovery and protein synthesis. However, the effectiveness of the proprietary blend and the claims regarding '6 hour release' lack independent verification. The efficacy of some ingredients like glutamine for athletic performance is inconsistent. The additional vitamins and minerals provide general health support, but do not have a major impact for muscle recovery.
The Good
High protein content (50g per 2 scoops) supports muscle recovery and growth
High Leucine content (20g per 2 scoops) enhances muscle protein synthesis.
Banned substance tested
The Bad
Proprietary blend obscures specific ingredient dosing
High in saturated fat and cholesterol
Contains artificial sweeteners.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle recovery
Skip If: You have allergies to dairy or soy (common in protein blends), or pre-existing kidney conditions.
Ingredients Analysis
Calories From Fat
30 {Calories}Cholesterol
40 mgSugar
2 gVitamin D3
400 IUSodium
70 mgPotassium
400 mgLeucine
10 gHyaluronic Acid
10 mgGlutamine
5 gCalories From Fat
60 {Calories}Cholesterol
80 mgSugar
4 gVitamin D3
800 IUSodium
140 mgPotassium
800 mgLeucine
20 gHyaluronic Acid
20 mgGlutamine
10 gHow to Use
Mix one scoop with water or milk and consume after your workout. Follow label directions for serving size.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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