Amplified Total Muscle Recovery Vanilla
GNC Pro Performance AMP
Overview
This recovery supplement provides a large dose of protein and leucine, which have strong evidence for muscle growth and recovery. However, some of the other ingredients are in proprietary blends, making it difficult to determine if they are dosed optimally for their intended effect. The supplement includes different forms of protein for fast and slow release, which may support sustained recovery.
The Good
High protein content (50g) per serving to support muscle repair and growth.
Contains a large (20g) dose of leucine, a key BCAA for muscle protein synthesis.
Includes both fast- and slow-releasing proteins for prolonged recovery.
The Bad
Proprietary blend makes it difficult to verify dosages of individual ingredients.
Relatively high saturated fat and cholesterol content per serving.
Contains artificial flavors and sweeteners.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Calories From Fat
60 {Calories}Calories From Fat
30 {Calories}Cholesterol
80 mgCholesterol
40 mgSugar
2 gSugar
1 gVitamin D3
800 IUVitamin D3
400 IUSodium
200 mgSodium
100 mgPotassium
480 mgPotassium
240 mgLeucine
20 gLeucine
10 gHyaluronic Acid
20 mgHyaluronic Acid
10 mgGlutamine
10 gGlutamine
5 gHow to Use
Mix powder with water or milk as directed on packaging, typically consumed immediately after a workout.
Daily
Post-workout
After exercise
Who Should Use This
Best For:
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